Cate McNider -  Alexander Technique Teacher
AmSAT nationally certified & insured
Where Thinking Creates Moving Change

The Listening Body®since 1991

All artwork copyright by Cate McNider, background here: 'Energy', acrylic on paper.

  My artworks and paintings can be seen on Instagram account: catemcnider.  For purchasing interest: email me and we'll go from there.

If your browser jumbles up the text, I apologize, I am in the process of upgrading the web builder. Try Chrome if Safari doesn't work. Thank you for your patience! ~Cate

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Left: After 108th lesson            Right: before 1st lesson


Cate's guided Alexander Technique "Lie Down" audio  ​​​

Are you exhausted at the end of the workday and want to relax, but don't know what to do?

In 20 minutes you could feel more relaxed, centered and restored to enjoy your evening activities! 

This simple guided 'Lie Down' audio will lead you through the 3 principles of the Alexander Technique.

Five minute directions included!

Click here, fill out the form and I'll send you a link to download the audio.


What some people are sharing already..... 

"Cate, thank you. This is so helpful to have the guided lie down to keep me focused. Also, your voice is so beautiful." ~MET, NYC

"I adore it!" It's phenomenal!" ~Lindsey Vestal, NYC​​

"The 'lie down' is good practice with the moving the arms and legs, and it's nice to lie down and have it all done for me."  ~Brooks B. NYC

Your posture and how you use yourself is telegraphing how you feel about yourself at work and at play. It can mean the difference in getting your dream job when you feel more confident in yourself and your radiant presence shows it.

The Alexander Technique is the real mindfulness training of the 21st Century!