All artwork copyright by Cate McNider, background here: 'Energy', acrylic on paper. All Photos by Lauren Greenberg of me and me working with my student.   My artworks and paintings can be seen on Instagram account:  catemcnider.  For purchasing interest: email me and I'll get it to you.

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Left: After 84th lesson              Right: before1st lesson

​​​​It's Here, by student  demand !   

Cate's guided Alexander Technique "Lie Down" audio  ​​


Are you exhausted at the end of the workday and want to relax, but don't know what to do?

In 20 minutes you could feel more relaxed, centered and restored to enjoy your evening activities! 


This simple guided 'Lie Down' audio will lead you through the 3 principles of the Alexander Technique.

Five minute directions included!


Click here, fill out the form and I'll send you a link to download the audio.

Enjoy!! 

What some people are sharing already:


"Cate, thank you. This is so helpful to have the guided lie down to keep me focused. Also, your voice is so beautiful." ~MET, NYC

"I adore it!" It's phenomenal!" ~Lindsey Vestal, NYC​​

"The 'lie down' is good practice with the moving the arms and legs, and it's nice to lie down and have it all done for me."  ~Brooks B. NYC

Your posture and how you use yourself is telegraphing how you feel about yourself at work and at play. It can mean the difference in getting your dream job when you feel more confident in yourself and your radiant presence shows it.


The Alexander Technique is the mindbody hack of the century!

The Listening Body®since 1991

Cate McNider -  Alexander Technique Teacher
AmSAT nationally certified & insured
Where Thinking Creates Moving Change