It's Here, by student demand !
Cate's guided Alexander Technique "Lie Down" audio $25
Take the time and space to let yourself be restored during a 20 minute "LieDown", practicing the principles of the Alexander Technique.
Five minute directions included!
Paypal will notify me you've purchased and I will email you a link to download the audio. Enjoy!!
What some people are sharing already:
"Cate, thank you. This is so helpful to have the guided lie down to keep me focused. Also, your voice is so beautiful." ~MET, NYC
"I adore it!" It's phenomenal!" ~Lindsey Vestal, NYC
"The 'lie down' is good practice with the moving the arms and legs, and it's nice to lie down and have it all done for me." ~Brooks B. NYC
"Alexander Technique is the unlearning of the habits that are causing you pain and allowing a fresh new moment in movement" ~ Cate McNider
Cate McNider - Alexander Technique Teacher
AmSAT nationally certified & insured
Where Thinking Creates Moving Change
The Listening Body®since 1991
All artwork copyright by Cate McNider, background here: 'Energy', acrylic on paper. All Photos by Lauren Greenberg of me and me working with my student. My artworks and paintings can be seen on Instagram account: catemcnider. For purchasing interest: email me and I'll get it to you.
*News Flash* PODCAST INTERVIEW:
I was recently invited to have a conversation on the podcast: "The Heart of Healing - The Healers Journey" about my healing process and how I came to practice all these modalities and why it's all funneled through the Alexander Technique now. Have a Listen!